Thais Sky on healing from binge eating, the worthiness wound, and defining the word “broken”

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Episode Sneak Peek

“There is no point to the human experience except to look at our trauma and our wounding and to use that to our fortitude and our resilience so that we can show up more powerfully.”

“Being human fucking sucks sometimes.”

“Instead of thinking I feel broken, reclaim the thought as I feel brokenwhy?

“We contort our mindset and judgments of ourselves in the world so we deny there’s actually a problem here because once we acknowledge there’s a problem…we need to do something about it.” 

What’s in this Episode

Healing work is hard. And exhausting. And oh so worth it. You’ve heard me say that before and now today’s guest, Thais Sky, is saying it as well.

As women, we are strong and powerful creatures made even more powerful when tackling the tough wounds and I feel like no one understands that better than Thais.

Thais is a straight-talking truthteller and I found myself nodding along vigorously as Thais dives right into healing traumas and the worthiness wound and even helps me redefine the word “broken”.

We tackled just about every difficult topic you can imagine starting with Thais’ own journey to healing from binge eating and her feelings of unworthiness. We talk about finding God, why women struggle to feel worthy (I think we all know why…ahemcough…patriarchy) and how we can join our sisters to fight systematic oppression.

Also? Intersectionality, fear and doubt, the pitfalls of the self-help industry…the good stuff just keeps coming!  

Listen in and let Thais’ wisdom fill you with hope and strength and so much resilience. Because remember…YOU are a powerful creature.

Listen in to hear Thais and I talk about:

  • Why Thais felt drawn to coach women and our unique psychological needs.  
  • The first time Thais prayed to God and the response she got.
  • How our wounds, traumas, addictions, etc can be our greatest source of power.
  • A candid conversation about binge eating, and the pivotal moments that allow us to heal.  
  • Why forcing ‘readiness’ rarely works.
  • The worthiness wound and the innate sense of not belonging.
  • Spiritual practices and habits we use to build up our inner worth.
  • Dismantling the systems that oppress us from within.

Love this podcast? Subscribe over on iTunes or Stitcher and never miss an episode.

Resources + People Mentioned

More of Thais

Meet Thais Sky: Two parts sass, one part straight up truth talk. Thais is an international speaker, writer, women’s leadership coach and feminist on a heart-led mission to support the seekers, the visionaries, and the “why the heck do I feel so broken” of the world reclaim their worthiness by learning how to explore, trust and express themselves unapologetically. She also hosts a weekly podcast RECLAIM where she hosts conversations on finding the intersection of feminism and spirituality. She received a prestigious first-class degree in Management and has studied spiritual psychology, yoga, and leadership for over 10 years. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award.

You can learn more about Thais and her online offerings at and just about everywhere on social media because #millennial at @IamThaisSky.

Thais’ Instagram

Thais’ Facebook

Love + Healing Needed

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